Our SATS Classes

Crosstraining, 30, 45 or 60 min

A circuit training class where we train cardio and strength in different stations. The instructor coaches and inspires the guests to tough and effective workout without increasing demands on coordination.

Core, 30 min

is functional strength training for our inner and outer abdominal and back muscles in which most of the class is carried out while lying on a mat. The class is perfect to combine with cardio training, strength training, and also works well as an individual training session.

Yoga Flow, 45 min

This class is a natural dynamic form of yoga, extra adapted to create muscular balance in the body. With the breathing in focus, this class will develop your ability to listen within the body and mind, while you exercise movement, strength and balance.

Senior Circuit , 30, 45 or 60 min

Consists of functional and varied strength and cardio training in a circuit training format. We use weights, rubber bands and own body weight to make the exercises effective. The class is performed in circuit training format and you can easily adapt the exercises to your own potential. 

Bootylicious, 30 min

Interval training focusing on strength for legs, glutes and core as well as cardio training.

HIIT the Ground, 30 min

HIIT the Ground is a 30-minute cardio and functional strength blow-out in an inspiring and energizing format. The cardio intervals are simple and intensive and we are using body weight and gliding mats for the strength intervals.

Water Aerobics, 30 min

Provides effective cardio and muscle workout. The water resistance is actively used as a tool along the way, and because you are not exposed to shocks under water, the class is extremely gentle on joints and muscles. Come and join in on a fun and cooling workout!

Water Circuit, 30 min

Is a circuit training class in the pool where we train cardio and strength in different stations. The instructor coaches and inspires the guests to effective workout without demands on coordination or high strain on joints.